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Health & Wellness

Back to School, Back to Sport

Another summer comes to a close, and kids everywhere are returning to their desks, spending most of their days in a seated position. Remember that their brains aren’t the only muscles that need exercise! Fight back against this sedentary new reality by finding and enrolling your child in an organized sport activity.

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How Much is Too Much?

In today’s society, anxiety disorders are on the rise in both kids and adults. It’s the number one reason why parents bring a child to a mental health professional. These are stressful times, and kids are exposed to more and more information about the scary and dangerous aspects of being human. Today’s parents are also more anxious and depressed than ever, and anxious parents, unfortunately, tend to raise anxious kids.

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School Yourself about Asthma

A large number of kids miss school due to asthma. In addition to missing valuable instructional time, children and teens can feel self-conscious about their absence and condition. If your child is one of the increasing number of children affected by this chronic, inflammatory lung disease, increasing your knowledge about asthma can improve your child’s condition and possibly reduce school absences.

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Keys to a Successful School Year - The Importance of Eye Exams for Children

As you prepare your child’s back-to-school checklist, you want to make sure you have a comprehensive eye examination as part of that list. Did you know that 80 per cent of learning is done through vision? Eye exams are just as important as dental visits and annual physicals. As an optometrist, I believe it is important to have your child’s eyes examined to encourage normal vision development and academic achievement.

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