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Mental Health

How to Get a Handle on Holiday Stress

If your end-of-the-year family gatherings - culturally-based or not - create more stress than joy for you and your children, rest assured, you’re not alone. Many people do not eagerly anticipate the thought of packing the car and driving hours to get together with relatives they barely know - especially if they’ve become obligatory rather than wanted events. And if you’ve drawn the short straw and it’s your turn to host the family gathering, you might be adding a whole other layer of stress and expectations - imposed by self or others.

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More Than the ‘Baby Blues’: When a Friend 
Has PPMD

Postpartum Mood Disorder, (PPMD), is the No. 1 complication with childbirth. It affects 15 to 20 per cent of new mothers, and is often undiagnosed in women, leaving new moms worrying and wondering why they don’t feel ‘normal.’PPMD can affect women who have had a baby, stillborn child or miscarriage, women who are pregnant or after weaning their child from breastfeeding. PPMD can include any number of symptoms: obsessive-compulsive behavior, depression, anxiety or anger. Lindsay Bagley, a licensed mental health counselor and master’s-level therapist, suggests talking with a trusted friend is the first step in reaching out for help.

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More Than the Baby Blues: What Postpartum Depression Looks Like and What You Can do About It

Did you know that it’s common to feel a range of different emotions after your baby is born? You may: feel sad; cry and not know why; be impatient and irritable, sometimes for no clear reason; feel restless and anxious; have difficulties concentrating; feel sensitive; feel tired and/or have trouble sleeping, and have mood swings (e.g., joy to sadness, laughing to crying).If you feel like this, you’re not alone. Many new moms experience these feelings and they’re sometimes called the baby blues. If you don’t feel better with rest, sleep or support from others, or if these feelings last more than two weeks, you may be experiencing postpartum depression.

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Put an End to the Post-Holiday Blues

Keep your family’s spirits up when the holiday season is winding down.

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