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Mental Health

Walking the Parental Balance Beam - Check in on Your Stress Level

2012 was not the most promising year in the health of many parents we know. Come to think of it, neither was 2011. We witnessed everything from serious physical health issues to emotional and relationship concerns. Are we wearing down from the extra demands parents face?

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When Grief goes to School - 5 Tips for Parents

The words ‘back to school’ often bring up a range of emotions for children: excitement to reunite with friends and share stories about the summer months, worry about the upcoming academic challenges and sadness that the summer is over. When a child or teen has experienced the death of a loved one, the thought of going back to school may take on an entirely new meaning.

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Women and ADD: What You Need to Know About Attention Deficit Disorder

According to Sari Solden, in her book Women with Attention Deficit Disorder, “Almost all women find that life today is complex, upsetting, or frustrating, but they are still able to meet most of [life’s] demands reasonably well... For women with untreated Attention Deficit Disorder (ADD), however, the demands of daily life can be crippling. It cripples their self-esteem, their families, their lives, their work, and their relationships.” ADD, also known as Attention-Deficit Hyperactivity Disorder (AD/HD), affects between 3 and 5 per cent
of the population. However, adult ADD, especially as it appears in women, often goes unrecognized. 

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