Health & Safety

Sports & Recreation

For Fitness Sake - A Fixer-Upper

Invest some time and maybe some money into fixing up what we invest a lifetime in – our bodies.


For Fitness? Sake - Mythbusters

When I hear similar questions asked by clients or group fitness participants, I know it’s time to re-address some of the more common myths about fitness and how it connects to wellness. Sometimes I wonder if we allow these myths to perpetuate so we have an excuse for non-compliance to healthful fitness and food behavior. No, that can’t be it! Read this article several times and develop a plan to address those myths that have been holding you back.


Creating a Habit for Life

There are many reasons to get children and youth involved in physical activity. An alarming two thirds of Canadian children are not sufficiently physically active for optimal growth and development and 25% of Canadian children are considered overweight.


Why Not Try Yoga On The Whole Family?

Yoga has gained much popularity over the last five years due to its reputation for soothing away stress. When we think of stress we think of adults sitting at desks or people in power suits with briefcases. Very seldom does the image of a child pop into our heads when we think of the stressed out population.


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