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Health & Safety

Sports & Recreation

Happy, Well-Rounded Kids - 5 Benefits of After School Activities in Calgary

Parents, do you ever wonder if you may be taking the whole over-scheduling taboo too seriously? Personally, I find most parents are intelligent, conscientious and trying to find a healthy middle ground for everyone in the family. Most parents want their kids to have just the right amount of after-school activities. The vast majority seem committed to helping their kids become happier, healthier, well-rounded citizens without pushing them into activity overload.

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Just Keep Swimming! The Surprising Benefits of Winter Swim Lessons

The Red Cross estimates that over 90 per cent of families spend at least some time in the water during the summer months, so it makes sense that summer is the prime season for children’s swim lessons. But don’t be so quick to pull your kids out of the water just because the temperature has fallen outside.

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Back to School, Back to Sport

Another summer comes to a close, and kids everywhere are returning to their desks, spending most of their days in a seated position. Remember that their brains aren’t the only muscles that need exercise! Fight back against this sedentary new reality by finding and enrolling your child in an organized sport activity.

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Heads Up! Here’s What all Parents of Youth Athletes Should Know about Head Injuries and Concussions

Brooke de Lench was watching one of her sons play in a high school football game, and what she saw worried her. He looked slow. Confused. Uncoordinated. No one else seemed to notice, but she saw enough to set off alarm bells. It wasn’t just that he was having an off day. A visit to the doctor confirmed her fears: her son was suffering from the residual effects of at least one concussion, and possibly more.

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