Health and Safety
Babies Can Swim! All of the Benefits That May Surprise You!
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- Written by Lana Whitehead; photo: PhotoXpress.com
Swimming is such fun, and it is a wonderful way to stay healthy for life! Did you know that babies can develop a passion for swimming? They are born with a love for the water so parents can go together on an exciting adventure as their child learns about water and eventually learns to swim!
The Benefits of Dance
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- Written by Dalyce Suanez
The lights are out and the theatre is quiet… Or as quiet as it can be at a sold-out show when the diverse audience includes parents, grandparents and siblings, all of whom are devoted fans of the keen and uniquely talented performers about to go on stage.
Drop That Weight For Free
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- Written by Kerrie McLoughlin; Photo by PhotoXpress.com
All those fattening holidays are behind us (including a chocolate-covered Valentine’s Day), and bathing suit season is looming on the horizon. I have finally decided that I didn’t want to take weight-loss drugs for a temporary fix, and I’m getting sick of paying a sitter to watch my kids while I work out or go to program meetings. I’ve joined weight-loss programs in the past that ended up being quite costly, so I’m going to share ideas for how we can have just as much success on our own… for free!
Bladder Leaks are no Laughing Matter… a Common but Unspoken Problem
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- Written by Jodi Boucher
