How can I control my cravings? What are the worst fast foods? Whether you’re trying to lose the baby weight, get in shape or just want to brush up on your nutrition knowledge and healthy up your family's diet, we’ve got you covered. Here, your most pressing problems are solved.

From the time that babies become aware of the world around them, they begin to form important relationships with the people in their lives. They quickly learn that certain people are vital to their happiness and their survival. Babies don't have the ability to understand how the world works, so they don't know what makes these people appear or disappear. When their special people are out of sight, they have no way of knowing if their loved ones are gone forever, and they express their concern: usually by crying and clinging. Here are a few tips to help your baby learn to adapt to separations without the anxiety.

A life filled with friends, family and prosperity are gifts every parent wants for their child. One of the many roles parents take on is to teach their children how to assume responsibility as functioning adults: to take disappointment calmly, care about others and demonstrate self-control. ‘Relationships’ could be the fourth ‘R’ after Reading, ‘Riting, and ‘Rithmetic. One tried and true method that helps your child grow into a caring, responsible adult focuses on developing good behaviors and relationship skills: SNAP.

1. Currently, what type of parent are you? Rate yourself. If you could score yourself on a 1 to 10 basis, 1 being the worst and 10 being the best, where would you put yourself and why?