Most of us can relate to the frustrations of a teenager who receives a gift that doesn’t fit their style. When I was 14, my aunt bought me a dictionary for Christmas. I am sure I did my best to look happy and act thankful, but it was not the gift I was hoping for. In fact, the next day, the dictionary was shoved in the bottom drawer of my desk where it remained untouched for a long time.
Does your teen sleep through the morning alarm, zone out during the day and turn into a cranky pest by nightfall? Then you’re probably one of millions of parents living with an exhausted adolescent. The National Institutes of Health report that many teens don’t get enough sleep, putting them at risk for health problems and poor academic performance. Why are teens so sleepy?
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