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Health & Safety

Sports & Recreation

Creating a Habit for Life

There are many reasons to get children and youth involved in physical activity. An alarming two thirds of Canadian children are not sufficiently physically active for optimal growth and development and 25% of Canadian children are considered overweight.


Why Not Try Yoga On The Whole Family?

Yoga has gained much popularity over the last five years due to its reputation for soothing away stress. When we think of stress we think of adults sitting at desks or people in power suits with briefcases. Very seldom does the image of a child pop into our heads when we think of the stressed out population.


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