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Sports & Recreation

Fun After the Bell Rings: Let the Games Begin!

After-school activities are an essential and a fun way to round out your child’s overall educational experience. Integrate both structured and DIY activities that complement your child’s disposition, age and interests. “Students in these activities learn important social skills, are given the opportunity to meet a wider variety of peers and gain more confidence and self-esteem,” says Matt Johnson, a director of student services and athletics. Furthermore, involved kids are more motivated to do well academically.


The Question of Sport Specialization

The question of sport specialization - when to begin and how best to approach it - has been a topic of much debate for years, and one that CS4L-LTAD (Canadian Sport for Life - Long-Term Athlete Development) has discussed at length. Though some have argued that early specialization in a sport is the only way to become an elite athlete, more and more research shows that later specialization in a sport (aside from artistic and acrobatic sports) better equips athletes to succeed at the highest levels. But it isn’t just late specialization that gives elite athletes the edge - it’s the way in which they train once they begin specializing.


Looking for Balance as a Hockey Parent? We have Good News for You!

Having lived the hockey parent dream (or nightmare?), it was pretty obvious to both of us that our children’s repetitive hockey schedules, while enjoyable, were time consuming. As researchers, we decided to study this phenomenon and learn more about what coping strategies other parents used to balance both their hockey and work commitments. From our interviews, with over 50 hockey parents, here are four coping strategies that we discovered were used by parents that you can adopt that will help keep your life in good order - whether you are a hockey, dance or music parent.


Protecting Your Little Sports Star’s Eyes

Your brave little soccer player stumbles down the field. You are on your feet - this could be the first goal of the year! Suddenly, a player from the other team comes out of nowhere to block the shot, and kicks that ball as hard as humanly possible. It all happens in slow motion: the kick…and then the ‘thud’as the ball connects with your brave little one’s face. The game ends with a black eye and a lot of tears, but you know it could have been much worse.


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