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Becoming a Parent - Caring for Yourself and Your Relationships

Did you know that you’ve actually been a parent since you first found out you were having a baby? It may feel more real now that your baby has arrived. Even with the best preparation, the reality of caring for your baby can feel overwhelming. Parenting brings changes to your relationships as you take on your new role. There may be challenges with sharing parenting responsibilities, learning different ways of parenting and agreeing on what’s right for your baby. Communicating your parenting decisions to family members, friends and other supports is important.

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Alberta's Children at Risk During Downturn - 5 Tips to Put Into Practice

As Albertans brace themselves for more tough economic times ahead, many parents are dealing with increased stress and anxiety relating to job security, job loss and family finances. Alongside mounting parental distress, however, come concerns about the mental health and emotional well-being of Alberta’s children.

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A Step-By-Step Process on the Right Way to Practice Deep Breathing

How many times have you been told to ‘just breathe’? How many times have you told your child to ‘just breathe’? ‘Just breathe’ is a common phrase used in our society when we feel the person we are with needs to calm down. For those of us who have participated in yoga or meditation, we have learned how to breathe deeply and know the benefits of deep breathing. But for those who have not experienced deep breathing, it can be a very frustrating phrase to hear.

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10 Tips to Help a Friend Survive the First Year after Pregnancy or Infant Loss

Pregnancy or infant loss is one of the worst experiences a mother can go through. Death, combined with what is typically a positive, joyous occasion, propels a mother and father into a state of shock and despair while their friends and family often struggle to know what to do and what to say. There are few words; and even the words you do find never seem to be enough or appropriate.

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