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Health & Wellness

Looking for Balance as a Hockey Parent? We have Good News for You!

Having lived the hockey parent dream (or nightmare?), it was pretty obvious to both of us that our children’s repetitive hockey schedules, while enjoyable, were time consuming. As researchers, we decided to study this phenomenon and learn more about what coping strategies other parents used to balance both their hockey and work commitments. From our interviews, with over 50 hockey parents, here are four coping strategies that we discovered were used by parents that you can adopt that will help keep your life in good order - whether you are a hockey, dance or music parent.

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Food Allergies at Sleep-Away Camp

Sleep-away camp is a right of passage for many children today, but deciding when and if to send your child on this journey is difficult. For parents of children with food allergies, the concerns of sending your child to camp become even greater. Navigating the world with a food allergy is often tricky, yet having the same experiences that non-allergic children have is not only important, it is entirely possible.

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Protecting Your Little Sports Star’s Eyes

Your brave little soccer player stumbles down the field. You are on your feet - this could be the first goal of the year! Suddenly, a player from the other team comes out of nowhere to block the shot, and kicks that ball as hard as humanly possible. It all happens in slow motion: the kick…and then the ‘thud’as the ball connects with your brave little one’s face. The game ends with a black eye and a lot of tears, but you know it could have been much worse.

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Are We Addicted to Cell Phones?

How much time did your kids spend on their cell phones yesterday? When was the last time you checked your cell phone? If contemplating these questions makes you uncomfortable, you’re not alone. Cell phones dominate our lives in part because they are designed to do precisely that, according to Tristran Harris, a tech entrepreneur who worked as a Product Ethicist at Google. Now he runs TimeWellSpent, a non-profit that points out how cell phones and their apps hijack our attention. The group urges tech designers to take the equivalent of the Hippocratic Oath and encourages consumers to make more mindful decisions about when, how, and where to use their phones.

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