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Health & Safety

Health & Wellness

Sick and Tired

Winter is a wonderful time of year with the joy of holiday traditions, family gatherings, and travel. It is also the time of year when germs abound. According to the Centers for Disease Control and Prevention, flu activity peaks during December, January, and February. So what happens if you get the flu? Here are six ideas to help you get through the day and the season.

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Get Your Workout in with Kids in Tow

I used to feel trapped by parenting. My two kids were wrapped around my ankles 24/7, like a double-headed ball and chain. They put a serious cramp in my fitness routine.

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Recognizing Unhealthy Relationships

Recent stats have shown a staggering increase in the amount of domestic conflict calls to the Calgary Police Service (CPS). Current economic pressures continue to add to the growing list of possible family stressors, making it critical to reinforce the importance of healthy relationships with our children and ourselves. Domestic conflict has an enormous impact on children, and it’s important that anyone involved in an abusive relationship - man, woman or child - knows how to access help.

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Spring Cleaning for Your Head

Spring is an exciting time of year, full of sweet anticipation. The days are getting longer, brighter and warmer as nature shakes off her winter sleep and comes back to life. For many, it is a time to feel energized and tackle new goals with the family. However, if a long winter has left you drained, you may feel too bogged down by stress and fatigue to enjoy this season. Parenting is demanding work, and we can hit the wall at any time of year.

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