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Health & Wellness

Family Fun Runs

As a runner, it’s exciting to cross the finish line of a race with my children cheering me on. But it’s even more of a thrill to stand at the tape and root for my kids as they compete in running events. Fun runs provide a unique way to introduce children to the lifelong habit of keeping active. In recent years, there’s been a boom in racing events for children, some starting as soon as a baby can crawl. Diaper dashes, toddler trots, and children’s fun runs are popping up all over the country, offering children of every age and running ability the chance to race. 

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Fun After the Bell Rings: Let the Games Begin!

After-school activities are an essential and a fun way to round out your child’s overall educational experience. Integrate both structured and DIY activities that complement your child’s disposition, age and interests. “Students in these activities learn important social skills, are given the opportunity to meet a wider variety of peers and gain more confidence and self-esteem,” says Matt Johnson, a director of student services and athletics. Furthermore, involved kids are more motivated to do well academically.

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When and How to Take Your Child's Temperature

Children aren’t always able to tell you what’s wrong when they aren’t feeling well and might be sick. One sign that they might be sick is when their body temperature is higher or lower than normal - but what’s normal? When should you take your child’s temperature and how should you take it? A normal body temperature under your child’s armpit (axilla) is between 36.5°C to 37.5°C. When your child’s body is trying to fight off an illness or infection, their temperature can rise higher than 37.5°C. This is called a fever.

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The Question of Sport Specialization

The question of sport specialization - when to begin and how best to approach it - has been a topic of much debate for years, and one that CS4L-LTAD (Canadian Sport for Life - Long-Term Athlete Development) has discussed at length. Though some have argued that early specialization in a sport is the only way to become an elite athlete, more and more research shows that later specialization in a sport (aside from artistic and acrobatic sports) better equips athletes to succeed at the highest levels. But it isn’t just late specialization that gives elite athletes the edge - it’s the way in which they train once they begin specializing.

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