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Yogi Kids: Nurture Focus, Self-Esteem, Fitness with Yoga

Libbey York’s expectations were low when she enrolled her sons Graham, eight, and Lawson, four, in a children’s yoga class last summer thinking they could meet friends and just try something new. But her children’s responses to the yoga classes truly surprised her. “They couldn’t stop talking about all of their new moves and practicing their poses all around the house!” she says. 

Many adults swear by the ancient practice of yoga for stress relief; to improve flexibility, balance, and strength; and to enhance daily focus. With playful names like Downward Dog, Cat, Cow, and Gorilla, yoga poses easily inspire the imagination of the younger set, too.

Libbey’s son Graham likes practicing Seated Crossed- Leg Pose, and her other son Lawson loves to show off his Tree Pose.

In addition to enhancing her sons’ flexibility and strength, “the class improved their focus and body awareness as they attempted the poses,” she says, who is also a yoga practitioner and instructor.

Linking mind and body. Yoga, which in Sanskrit means to yoke, nurtures a connection between the mind, body, and spirit. Balancing poses like Airplane and Tree, for example, strengthen muscles and also require mental focus and concentration to achieve and hold.

Research suggests that yoga can help kids improve academic performance, physical fitness, self-awareness, self-esteem, concentration, emotional balance, and negative behavior.

Slow down and breathe. In a recent “Stress
in America” survey conducted by the American Psychological Association, more parents than non- parents report that they struggle to manage the stress of jobs and family responsibilities. Since children pick up on the tensions of their caregivers, they may internalize more stress, too. Multiple studies have found that yoga offers effective stress relief for all ages.

“In this fast-paced world in which we live, children need to know how to relax and breathe and mindfully move through their day,” says yoga instructor Katy Henderson. “Teaching children how to breathe in yoga allows them to take that crucial breath before they get mad, angry, or frustrated.”

Focus power. In a recent study conducted by School Psychology Review, researchers found that regular yoga practice can help children with Attention Deficit and Hyperactivity Disorder (ADHD) learn to calm their minds and focus on the present, improving on-task time and attention.

Even kids who don’t suffer from ADHD can benefit from practicing yoga, especially in a world where they’re often distracted by electronic devices. A recent Kaiser Family Foundation study found that youngsters spend an average of seven-and-a-half hours daily engaged
with screen technology. The mindfulness techniques that yoga practice offers can help kids re-focus on the present and concentrate on
tasks like homework and chores
that require their undivided 

Get moving. Yoga strengthens muscles, offers a gentle way to get kids moving and practice their gross
motor skills, and improves flexibility. “For the child who is not particularly active, yoga provides an avenue to move in a playful, engaging way,” says Henderson.

Spread the love. “Yoga fosters self-acceptance and actualization. It invites all participants to improve concentration and focus, and even helps develop self- compassion and compassion for others,” writes Kristin Henningsen, adjunct professor at Kaplan University School of Health Sciences in her report: “The Benefits of Yoga for Children.”

Pauline Emmett, a YoKid Ambassador, agrees. “In practicing yoga, children experience better self-esteem and, therefore, have the confidence to trust themselves as being strong and capable beings,” she advises. “We talk about self-love and how if we love ourselves, we can better care for our friends, family, and the world.”

Christa is a freelance journalist, and a mom of two boys who love to attempt headstands. Her favorite yoga poses are Triangle and Warrior. Christa is the author of Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World.



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