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Understanding bullying: A path to change

Bullying continues to show up in the real world at every level of authority. I believe there are ways to change this narrative. The following tips stem from my own learning, including my conversations with Dr. Barbara Coloroso about her book, The Bully, the Bullied, and the Not-So-Innocent Bystander (2015). 

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Quiet on the inside kids

There are moments in parenting that stand out in the midst of all the day-to-day goings-on. One such moment took place on a hot day in July. It was the day of the epic meltdown of my then three-and-a-half-year-old, which certainly changed the trajectory of several young people's lives on that train from Kingston to Niagara Falls, Ontario. Yes, there were several young people on that ride who would have firmly decided against parenthood after the very loud and tearful meltdown that seemed unending to everyone in its vicinity, but especially to his frazzled mother.

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Honoring the past, embracing the present: Stepfamily holiday traditions

What traditions do you love during the holiday season? Take a second and close your eyes to picture it. What are the images, smells, sounds, and tastes you have come to cherish? Maybe it is the tradition of decorating your house, a special religious service, your holiday meal, giving and receiving gifts, reconnecting with distant friends and family, or a special activity. 

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How to talk to your kids – Not at them

As parents, we often strive to provide our children with support, guidance, and sound advice, but many parents fall into the trap of talking at their children rather than with them. We know that effective communication with your children is essential for building strong, trusting relationships and supporting their emotional growth, but it can be challenging to find the right balance between listening, offering empathy, and stepping in to provide solutions.

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