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All Ages

The power of play

As parents, we often find ourselves planning structured, educational and organized play opportunities for our kids in the summer, and there are some amazing summer programs offered in the Calgary area. But research is beginning to show that there is something even more beneficial for your child’s healthy development – unstructured play.

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Boredom: A doorway to possibilities

Boredom. We’ve all felt it. Children complain of it. Boredom is a feeling we experience when the brain is unsatisfied in its search for stimulation. In a world where stimulation is constant and all around us, it’s easy to see why boredom might feel unfamiliar and uncomfortable. It tends to be something we seek to avoid. Yet without boredom, we would all be pretty boring!

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Easing transition anxiety

It’s that time of the year again when we need to start thinking about what’s coming next for our children in school. Some children will be starting Kindergarten, starting junior high or high school, or moving to a new school or class next year. These changes can lead to a mix of excitement and worry about what will happen in the future. For most students, these feelings are expected and manageable with some thought. For others, these feelings can be debilitating in the present and jeopardize the ease of the new beginning.

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It’s okay to be a “messy” parent

Let’s take a quick trip into your memory – think about some of the most fun you ever had growing up, especially with family. Hold those images in your mind for a moment. What are you recalling? If you are like many people, you are remembering silly, fun, spontaneous moments. What you are likely not remembering is the perfectly curated birthday party when you were seven, or the well-organized games you played at the party, much less what you and your friends ate and what kind of cake was involved. You may, however, remember throwing bits of that cake at your friends, who returned fire in an in-the-moment food fight that had your parents losing their minds. 

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