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Mental Health

Family therapy: When to seek help and how to get your loved ones on board

Considering when to seek counselling can be a big step for an individual; considering therapy for the whole family may seem like an impossible task. We know that individual mental health and behavioral challenges may be sustained by how a family relates to one another. 

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Fixing the generational communication crunch

There can be no greater gift than a kind and gentle grandparent. However, it is a reality for many families that parents don’t get along with their own parents, resulting in a considerable amount of cross-generational conflict. How can we avoid conflict with our own parents, to facilitate healthy and positive relationships between grandparents and grandkids, when we don’t always agree on how things can or should be done?

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Working through big emotions

“Hey, you in the car in front of me – you drive like an…!”

Most of us at some point, in our heads, have thought something like this. We've all been there. We experience a moment of frustration or anger and we have a thought in our head that we would never say out loud. 

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Childhood depression

Childhood is a time of enormous growth and learning. When thinking about all the relationship dynamics, situations, and events our children are navigating at a time in their lives when many of these things are happening for the first time, it’s hard not to be impressed. In the balance of life, there are high times and low ones. It is expected there will be times when our children feel tired, upset, worried, irritable, overwhelmed, sad, and generally out of sorts. This is normal. It’s when the low feelings persist and begin to interfere with our child’s functioning that it’s time to consider if something more might be going on. 

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