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Mental Health

Helping Families Cope One Day at a Time

This article has been percolating in my head for a while. The thought of writing it has been daunting because the topic is enormous and there are many angles from which to approach the many ways that this pandemic has touched all aspects of everyone’s lives - socially, emotionally, physically, and financially.

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If You Can’t Say Good-Bye to the One You Love

I was walking along the beach, feeling like I was on top of the world, when the sand came out from under me... and by ‘sand,’ I mean my heart broke in two and the world went silent. I had just found out that I lost my brother Ricardo, and I was on the other side of the world without the option of properly grieving him. 

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Let's Talk Big Feelings!

Young children experience complex emotions just like adults. They get frustrated, sad, worried, excited, and overwhelmed; however, they usually haven’t mastered the ability to use logic and words to manage their feelings in the same way. Instead, young children may communicate their feelings in other ways, often through more physical, challenging, and less controlled methods.

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Helping Kids Deal With Big Emotions

We’ve all been there: Your three-year-old has a meltdown in the middle of the grocery checkout line or you become beyond exasperated when your eldest clobbers your youngest for no apparent reason. Feelings. They push us to our limits. They’re big and at times, seem to come out of nowhere. We realize that we have difficulty managing our own emotions, so it’s easy to understand when our children have the same problem. Here are some strategies to help your children first identify their feelings, and then learn to manage their feelings in acceptable ways.

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