PCA 2020

Mental Health

The Troubled Child: Coping with Mental Illness

The suicide of famed pastor Rick Warren’s son sent waves of unease through our homes, creating new awareness for children and mental illness. In a letter to his church, Warren wrote that his son Matthew, 27, committed suicide in a “momentary wave of despair” after a lifelong struggle with depression and mental illness. An autopsy revealed that Warren’s son died of a self-inflicted gunshot wound. Mental illness is real. It shows up in the form of anxiety disorders, depression, ADHD, conduct disorder, bipolar disorder and a host of other diagnoses.

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Walking the Parental Balance Beam - Check in on Your Stress Level

2012 was not the most promising year in the health of many parents we know. Come to think of it, neither was 2011. We witnessed everything from serious physical health issues to emotional and relationship concerns. Are we wearing down from the extra demands parents face?

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How to Beat the Winter Blues

During the cold, dark days of winter, you may feel sad and slowed down. Psychiatrist Norman Rosenthal, MD, author of Winter Blues, estimates 6 per cent of adults experience a debilitating depression called Seasonal Affective Disorder (SAD). Another 16 per cent experience milder winter blues.

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15 Things I Learned from My Nervous Breakdown… and How They Can Help You Live Your Best Life

I suffered a nervous breakdown at age 36 - and it turned out to be a breakthrough. Here are 15 important things about life and happiness that I have learned, and that I hope you will take to heart in the coming year.

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