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Mental Health

How to Beat the Winter Blues

During the cold, dark days of winter, you may feel sad and slowed down. Psychiatrist Norman Rosenthal, MD, author of Winter Blues, estimates 6 per cent of adults experience a debilitating depression called Seasonal Affective Disorder (SAD). Another 16 per cent experience milder winter blues.

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15 Things I Learned from My Nervous Breakdown… and How They Can Help You Live Your Best Life

I suffered a nervous breakdown at age 36 - and it turned out to be a breakthrough. Here are 15 important things about life and happiness that I have learned, and that I hope you will take to heart in the coming year.

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Surefire Strategies for Success over Stress - How to Build Lasting Resilience!

Stress can and does cause medical symptoms with no disease present. In fact, it has been estimated by medical practitioners that up to 75 per cent of the patients they treat have real symptoms, but these symptoms are caused by stress alone, not by a disease.

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Attention Deficit Disorder Q & A

Q: Mornings are such a hassle for my family that by the time the kids leave for school, I am a wreck. I am constantly telling my kids what to do - particularly with Garth, my child with ADHD. If I were not on his case every moment, he’d end up at school in his pajamas! He just doesn’t seem to be able to stay focused on getting ready. I feel guilty that I am yelling way too much. Is there some way that we can have a calm morning with everyone just getting ready on time and out the door without me having to chase them every step of the way?

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