Postpartum Mood Disorder, (PPMD), is the No. 1 complication with childbirth. It affects 15 to 20 per cent of new mothers, and is often undiagnosed in women, leaving new moms worrying and wondering why they don’t feel ‘normal.’PPMD can affect women who have had a baby, stillborn child or miscarriage, women who are pregnant or after weaning their child from breastfeeding. PPMD can include any number of symptoms: obsessive-compulsive behavior, depression, anxiety or anger. Lindsay Bagley, a licensed mental health counselor and master’s-level therapist, suggests talking with a trusted friend is the first step in reaching out for help.
Even if the weather outside is not frightful, the blues can take a parent down any time during the darker months of winter. If you are subject to a post-holiday crash or gloomy moods all winter long, this list of blues-busters can come to your emotional rescue.
I can always tell when autumn hits even before all the leaves are off the trees. That’s usually when I see a rise in appointments and referrals for patients who are feeling the effects of Seasonal Affective Disorder (SAD) or their teenage kids are experiencing Delayed Sleep Phase Syndrome. While we’re pretty fortunate to live in the top five places in Canada for the highest number of sunny days per year, the combination of cold weather and early darkness can be the perfect storm for depression, excessive sleepiness, sluggish energy, anxiety and weight gain.
Anxiety is a painful experience. The heightened feeling of stress, worry, nervousness and fear can be relentless and overwhelming. Although each child or adult has a unique experience of anxiety, there are some commonalities. For young people, school is often a source of anxiety. The beginning of a new school year or a transition, such as from home to elementary school, from elementary school to junior high school, from junior high school to senior high school or from senior high school to post-secondary school, typically are points of increased stress.
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