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Mental Health

Getting Back to Normal After a Disaster

Hurricanes, tornadoes, fires, floods and earthquakes are often the most destructive events that a person can experience in a lifetime. These types of storms are also among the most expensive disasters to recover from financially because of being out of work or not having enough insurance coverage to replace what the storm destroyed. It may take months to perhaps even a year for everyone to feel that things are back to "normal".

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The Troubled Child: Coping with Mental Illness

The suicide of famed pastor Rick Warren’s son sent waves of unease through our homes, creating new awareness for children and mental illness. In a letter to his church, Warren wrote that his son Matthew, 27, committed suicide in a “momentary wave of despair” after a lifelong struggle with depression and mental illness. An autopsy revealed that Warren’s son died of a self-inflicted gunshot wound. Mental illness is real. It shows up in the form of anxiety disorders, depression, ADHD, conduct disorder, bipolar disorder and a host of other diagnoses.

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Walking the Parental Balance Beam - Check in on Your Stress Level

2012 was not the most promising year in the health of many parents we know. Come to think of it, neither was 2011. We witnessed everything from serious physical health issues to emotional and relationship concerns. Are we wearing down from the extra demands parents face?

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How to Beat the Winter Blues

During the cold, dark days of winter, you may feel sad and slowed down. Psychiatrist Norman Rosenthal, MD, author of Winter Blues, estimates 6 per cent of adults experience a debilitating depression called Seasonal Affective Disorder (SAD). Another 16 per cent experience milder winter blues.

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