Unfortunately, many children today do not know where their food comes from. Many would even draw a blank if you pointed to a jar of canned veggies and asked them how they ended up on the store shelf. The good news is you can change that! With the nice weather on your side, you can coach your kids to play an active role in growing their own fresh produce.
For parents who are struggling with getting their kids to eat veggies, growing a vegetable garden may provide for more than summer fun. In fact, when kids feel like they have an active role in growing their own produce, they may be more interested in eating it. One case in point was my family’s move to a new home in Virginia. My mother-in-law loved to plant, and at 75 years of age, she had vigor that embarrassed the rest of us. In our desire to help her plant snap peas and beans, spinach and melons, my two children and I found a bond to share with our wise elder. Two hours in a garden one afternoon turned into months of sharing the watering, picking and cooking our produce.
Gardening also provides an opportunity for children to learn many valuable life skills. Children can learn practical, hands-on science lessons and can learn about caring for living things, simply by planting and tending to a garden. Growing fresh vegetables also encourages healthy eating habits, which is critical during a time when childhood obesity is a national epidemic. And with the prize of fresh produce at the end, these are lessons kids won’t soon forget!
If you don’t mind putting in a little extra effort, most plants will benefit from adding compost or organic fungicide to the soil.
Once your produce is ready to pick, you can have a grand time creating custom made salads and snacking on fresh treats. If a love of gardening takes root, coach your kids to develop entrepreneurial skills by setting up a farm stand and selling fresh grown vegetables to family and friends. You can even coach them to barter with other gardening neighbors for veggies they haven’t yet grown.
The dirt on gardening with kids is this. More than veggies will grow when you garden with your kids. Your children will grow in their abilities to care and tend to things of the earth and in their sense of personal and global responsibility. Their sense of self-worth will also bloom with pride from a gardening job well done. Good fun in the sun! You can’t beat it.
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