Raising Your Child in a Weight Obsessed World

Written by Carey Shore

Ten Signs And Symptoms Of An Eating Disorder

The appearance of any of the following warning signs in an individual might indicate an eating disorder. If you are worried about someone's eating behaviors or attitudes, it is important to express your concerns in a supportive way. In a private setting, talk to them about specific things you have seen that have caused you to worry. Realize that your approach could be met with denial or anger. This is very common. Eating disorders often serve as a coping strategy to deal with life stresses. Avoid getting into power struggles or offering a simple solution, such as: "You just need to eat." Instead, use specific 'I' statements, such as: "I've been noticing that you have been skipping lunch and it concerns me."Most importantly, express your support and let them know that you will be there for them when they are ready to address their eating concerns.

1. Significant changes in eating habits (eg. skipping meals, only eating at night and not during the day, and/or refusing to eat certain family foods).
2. Withdrawal from usual activities and relationships with family and friends.
3. Preoccupation and need to control things such as grocery shopping and food preparation.
4. Extreme participation in physical activity that takes priority over most other activities and guilt may be experienced if missed.
5. Obsession with body weight, shape and calorie counting.
6. Extreme sensitivity to questions about their eating patterns.
7. Feeling 'fat' even when normal or underweight. Constantly seeking reassurance about appearance.
8. Judging self-worth based on weight and body size.
9. Constantly feeling tired, cold and faint.
10. Conceals behaviors and beliefs around food and weight.
    

*Realize that individuals with eating disorders may be underweight, overweight or in the normal range.

*Do not ignore these signs and symptoms in boys. Body dissatisfaction and eating disorders are also male issues.

The Calgary Eating Disorder Program has consultants that can address your specific concerns. For more information please contact: 943-7700 or visit our website at: calgaryhealthregion.ca/eatingdis

 

Carey is the Promotion & Prevention Specialist with the Calgary Eating Disorder Program. She is also a Registered Dietitian with a Masters degree in Health Promotion and has been working in the field of nutrition, active living and public health for the past 14 years.