Anxiety is an emotional state that is often most closely related to fear. It is a feeling of threat to one’s safety or well-being, even when there is no immediate danger; however, the feeling is still real. Anxiety can appear when anticipating something that feels frightening and may or may not happen in the future. Anxiety lands in-between now and the future. Most people, from children to elderlies, experience anxiety at some stage of their life, which is normal.
Whether you are a newly minted mom, new to your community or feeling isolated for another reason, you may wonder how to connect with other moms. Parenting in isolation without moral support is lonely and emotionally debilitating. One of the most important ways to take care of you (and by extension, your family) is to maintain a thriving social network that provides a healthy dose of physical, mental and emotional support.
One moment that can shake our security is when we discover our child has a food allergy. “It happened at night,” recounts Lara Manhas, of the scare that announced her toddler’s allergy.
I’ll tell you what is not helpful during your busiest times of year: beating yourself up about it. Yes, sure, you could have chosen a more Zen-minded path, but you didn’t. You scheduled your family to the hilt and now you are feeling the affects. Stress, short-tempers and the seeming inability of the household to function smoothly are typical signals that you may have slightly overdone it in the commitments department.
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