Backpack Tip Sheet: What Every Parent and Kid Should Know

Written by Tamara Colodny / Tiffany Bourré

SELECTING:
·    Well-padded back, for comfort and to prevent objects from digging into the back.
·    Well-padded and contoured shoulder straps for comfort and to prevent nerve compression.
·    Numerous pockets and compartments to keep things from shifting around.
·    A waist strap to distribute weight onto hips and off of the spine and shoulders.
·    Lightweight material construction (canvas bags are lighter than leather bags).
·    Make sure the pack is the right size!  Backpacks should not extend higher than shoulder level and not lower than 4 inches below the waist. 

PACKING:
·    A loaded backpack should weigh less than 10% of the student’s body weight (JK-8); older students can carry up to 15% of their body weight.
·    Pack the heaviest items so they are closest to the child's back. If the heaviest items are packed further away, this throws off the child's centre of gravity and causes unnecessary strain.
·    Use the inside organizer compartments to keep items secured in place during transit.
·    Carry only what is necessary in the backpack, and make frequent trips to the locker during the day if possible; each night, clean out the backpack from unnecessary items and papers. 

LIFTING AND CARRYING:
·    When fitted correctly, the backpack should contour snugly to the back, rather than hang off the shoulders.
·    Adjust both shoulder straps so that the bottom of the backpack is just above the waist – don't wear it slung low over the buttocks.
·    Bend at the knees to lift the backpack; squat or kneel, but never bend at the waist!
·    Lift the pack with both hands and hold it close to the body. Slip one arm through one shoulder strap, and then the other.
·    If you have to lean over, the backpack is too heavy, incorrectly fitted or wrongly packed.