Winter is here, and you have two choices for how to deal with the next four (or more!) months: Embrace the snow and ice and find a way to enjoy the season or hibernate and wait for spring. Getting outside in winter raises your spirits, boosts mental wellness, and keeps you physically fit. It’s a win-win for both body and mind. Read on for five winter sports my family enjoys that yours will enjoy, too!
Every child deserves a positive sport and movement experience, one that meets their needs and brings them joy. Being active and engaged is an essential part of a pre-teen’s growth and development, positively impacting their mental and physical well-being. But what do you do if your pre-teen who doesn’t want or shies away from the pressures or commitment of a competitive sport? What if it’s just not the right fit for your child?
Youth sports offer a host of emotional and physical benefits, from helping kids stay active to building self-esteem and learning to work with others. But knowing which sport is best for your child often depends on your youngster’s personality, as well as the time and money you’re willing to invest in a particular activity.
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