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Health & Wellness

Wishing Those Warts Away

"They have roots that go to the bone."
"Rub them with a potato, then bury it - a sure cure."
"You get warts from touching frogs."

Many myths and misconceptions surround the common wart. The truth is that warts are actually infections of the skin caused by a virus.

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Take a Break!

...It's not an Indulgence 

While watching Oprah on television one day, I heard Dr. Phil McGraw make an impactful comment. He said that parents, particularly mothers who have a tendency to martyr for their families, have an obligation to take care of their children's caregiver. As parents, we are duty-bound to spend adequate time tending to our own well being. Not only is it not selfish, it is essential for our physical, mental and emotional health. It is impossible to pour from an empty teapot. If the caregiver stresses out or becomes ill, there is no one left to look after anyone.

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Healthy, Well-thy and Wise

What is health and wellness all about? In its most basic definition ‘health’ means the absence of disease while ‘wellness’ implies another notch up in well being from avoiding the sniffles.

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Married...WIith Children Give your Marriage a Makeover

Is your marriage everything you ever hoped it could be? Or has it been pushed down your list of priorities since having children? Let's face it, parenthood is a full-time job, and it dramatically changes your marriage relationship. But marriage is the foundation upon which your entire family is structured. If your marriage is strong, your whole family will be strong; your life will be more peaceful, you'll be a better parent, and you'll, quite simply, have more fun in your life.

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