Would you believe that the boring moments in your life could be the key to marital satisfaction? According to therapist and researcher, John Gottman, Ph.D., the key to making your relationship last is to connect over the mundane stuff of life. Gottman provides a practical roadmap on how to do this well in his book, The Seven Principles for Making Marriage Work, co-authored with Nan Silver.
As Albertans brace themselves for more tough economic times ahead, many parents are dealing with increased stress and anxiety relating to job security, job loss and family finances. Alongside mounting parental distress, however, come concerns about the mental health and emotional well-being of Alberta’s children.
Our new issue is packed full of the resource guides, features and quality content that your family has been enjoying for over twenty years! Our Jan/Feb issue has all kinds of creative ways to ward off the chill of winter and cold weather boredom, great ideas for birthdays, classes and programs, winter escapes plus Calgary's most comprehensive Education Guide - from Preschool to Post-Secondary! Check it out online today!
How many times have you been told to ‘just breathe’? How many times have you told your child to ‘just breathe’? ‘Just breathe’ is a common phrase used in our society when we feel the person we are with needs to calm down. For those of us who have participated in yoga or meditation, we have learned how to breathe deeply and know the benefits of deep breathing. But for those who have not experienced deep breathing, it can be a very frustrating phrase to hear.
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