Throughout your pregnancy, you eat the right foods, drink plenty of fluids, rest, and try to keep stress to a minimum. You might think once your baby arrives that you can relax your self-care regimen but caring for yourself should remain a top priority to ensure the health of you and your baby.
Don’t be so quick to pull your kids out of the water just because the temperature has fallen outside. “I’m a big proponent of year-round swimming, at least until it becomes like riding a bike,” says Coach Ruthie Zarren, a certified swim instructor, water safety educator, and owner of Little Fishes Swim School. “Being in the water and swimming safely should be second nature for every child,” she says.
Alarmed by that angry red rash splashed across your child’s body? Rashes run the spectrum, signalling anything from a mild viral infection to a chronic or even life-threatening illness. Since the list of rashes and their causes is extensive, you may wonder what’s what and when to call the doctor.
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