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Health & Wellness

Be Well Postpartum - Seven Tips for Healthy Recovery

Throughout your pregnancy, you eat the right foods, drink plenty of fluids, rest, and try to keep stress to a minimum. You might think once your baby arrives that you can relax your self-care regimen but caring for yourself should remain a top priority to ensure the health of you and your baby.

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Just Keep Swimming! The Benefits of Winter Swim Lessons

Don’t be so quick to pull your kids out of the water just because the temperature has fallen outside. “I’m a big proponent of year-round swimming, at least until it becomes like riding a bike,” says Coach Ruthie Zarren, a certified swim instructor, water safety educator, and owner of Little Fishes Swim School. “Being in the water and swimming safely should be second nature for every child,” she says.

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Baby Teeth - Why They Need Care and Attention

A common question parents ask dentists is, “Why do I need to fix my baby’s teeth when they are going to fall out anyway?” There are many reasons dentists fix baby teeth, all of which are important to a child’s current and future health.

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Common Childhood Rashes and What to do About Them

Alarmed by that angry red rash splashed across your child’s body? Rashes run the spectrum, signalling anything from a mild viral infection to a chronic or even life-threatening illness. Since the list of rashes and their causes is extensive, you may wonder what’s what and when to call the doctor.

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