Calgary’s ability to host -40°C weather is dangerous, especially for young children. Avoiding winter-related health problems, such as frostbite, pneumonia, and hypothermia, play a vital role in Calgary living. One of the simplest ways to protect your children from the extreme cold is to dress them appropriately.
When Kristine Strange talks about fitness with her two school-age sons, she’s careful to focus on effort, rather than physical appearance.
First, the good news. Thanks to social distancing and reduced travel, fewer children experienced ear infections, colds, and other minor illnesses over the past year, says Maida Chen, MD, director of the Pediatric Sleep Disorders Center at Seattle Children’s Hospital. Because these illnesses routinely disrupt slumber for babies, toddlers, and young children, families may have fewer illness-related sleep complaints.
Being the healthiest version of yourself means taking care of your mental health. To do this, set goals to practice self-care and prioritize your well-being.
Calgary’s Child Magazine © 2024 Calgary’s Child
