PCA 2020

Health & Wellness

Staying Physically Active in the Winter Months

We can’t deny that we live in a beautiful city where its splendor shines through the frost and deep banks of snow over our long winter. While Mother Nature gifts us with a chinook once in a while, it’s not unusual to see the thermostat plummet to arctic conditions. With our fluctuating temperatures, keeping active can become a challenge but the season can provide families with an opportunity to explore a variety of activities.  

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Helping Your Teen Recover from a Concussion

Mary Holmgren unexpectedly learned how tough it is for a teen to recover from a concussion. After a headbutt during a wrestling match injured her son Kyle, the high schooler suffered headaches and forgetfulness for weeks. It took a bit of pressure for him to cooperate in his healing.

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How to Talk to Your Child about Drugs

These kinds of conversations are never easy.Likely, neither you nor your child wants to talk about drugs, so it can be hard to know when and how to bring it up. However uncomfortable, it is important you think about the conversation and how you want it to progress before your child is faced with a tough situation. Here are a few tips to help you prepare.

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Talking to Kids about Tragedy

Modern families can’t avoid bad news. Both parents and kids are bombarded with powerful pictures of extreme weather and social violence, and these events can cause overwhelming anxieties. Still, parents need to be ready to talk with kids about scary situations in a sensitive, helpful way. Here’s expert advice on how to do it.

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