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Health & Wellness

Get Your Workout in with Kids in Tow

I used to feel trapped by parenting. My two kids were wrapped around my ankles 24/7, like a double-headed ball and chain. They put a serious cramp in my fitness routine.

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Making Healthy Living Choices in the Colder Months

The Farmers’ Almanac long-range forecast says that the Prairies are in for a potentially cold winter living here in Calgary, and we know for local Calgary families, that can make trips and outings more of an obstacle than an adventure. This means that making choices to promote healthy living in Calgary becomes more vital as the weather continues to prove more challenging to do so. 

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Sight Struggles?

You know your child best. You know their favorite toy, the name of their best friend, and the types of foods they just can’t stand to eat. But would you know if your child is struggling to see? Despite a parent’s best efforts, it’s not always easy to tell if a child has a vision impairment. In fact, children are sometimes misdiagnosed with learning or behavioral disabilities, when the truth is, they just have a hard time seeing. Children assume that the way they see the world is normal, so they rarely complain about vision problems. 

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Sick and Tired

Winter is a wonderful time of year with the joy of holiday traditions, family gatherings, and travel. It is also the time of year when germs abound. According to the Centers for Disease Control and Prevention, flu activity peaks during December, January, and February. So what happens if you get the flu? Here are six ideas to help you get through the day and the season.

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