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Prenatal

Packing for the Hospital

If you’re planning a hospital birth make sure that you are prepared for your stay – even if you’re just going to be there for one day. By the end of your pregnancy you’ll be anxiously awaiting the arrival of your new baby. You should do your best to plan ahead and have a bag ready so you don’t find yourself scrambling for supplies if and when your water breaks!

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Prenatal Fitness

Health professionals all agree that staying fit throughout your pregnancy will have a huge impact on your pregnancy, labour/delivery and recovery. Some of the remarkable benefits of exercising during pregnancy include:

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Expecting Twins

Twice the happiness or twice the nausea? Twice the joy or twice the anxiety? Expecting twins is a very different adventure than expecting only one baby.

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Pregnancy Month by Month

There is perhaps no one better than you — a mamma-to-be or a mom of two who knows just how much the body (your’s and baby’s) can change during pregnancy.

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