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Prenatal

Do you need a birth plan?

You may have wondered if you need to take the time to write a birth plan because you have been told by others that ‘it never goes according to plan.’ So, is there any point making a birth plan? In my opinion, yes, absolutely! A birth plan is more than hoping everything goes perfectly. It is digging deep into all the options in childbirth and preparing yourself to be the most informed consumer of your birth process.

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Nervous about becoming a dad?

So you’re becoming a parent? Congratulations. Your life is about to completely change, and rightly so.

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The top 10 (+1!) baby essentials

Truth be told, one could take out a second mortgage to get all the things people say you should get when having a baby. But what are the essentials you need to take care of your newborn, without going bankrupt? Read on for my top 10 (+1!) list of items for your new bundle of joy!

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How to Navigate Your Pregnancy After Loss

Pregnancy after previous loss (miscarriage, stillbirth, neonatal loss) is a complex time. For the pregnant person, it is a time of joy, but it can also be filled with intense fear, anxiety, worry, and isolation. It is a time where the external world meets your pregnancy in celebration but doesn’t always make space to hold the other emotions that come along with it. Society’s lack of acknowledgement can make you feel like you are alone; that maybe something is wrong with you for not being 100 percent excited, joyful, or connected to your pregnancy.

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