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Mealtimes

Handling Holiday Head Hunger

 

Emotional Eating: What Am I Really Hungry For?

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Organize, Eat & be Merry!

You go to the grocery store and you can’t resist the crisp lettuces, crunchy apples and gleaming eggplants, so you fill your basket with all of nature’s goodness. You stroll down the grocery aisles. You become tempted by the labels and novelty found in each section. You kick yourself for wasting food and money...

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A Taste of Summer in the Bleak Midwinter

Take heart. Contrary to popular belief, fruits and vegetables don’t have to be fresh to be nutritionally beneficial – frozen, dried and even canned produce is good for you, too.

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Holiday Leftovers


Leftovers don't need to be boring, these creative recipes are delicious!

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